Fuelling Your Summer Adventures: A Guide to Summer Nutrition

Summer is a season filled with sunshine, outdoor activities, and a bounty of delicious seasonal foods. It's the perfect time to nourish your body with refreshing, nutritious meals that support your energy levels, hydration, and overall well-being. In this blog, we will explore the importance of summer nutrition and provide practical tips to help you make the most of the season while keeping your body healthy and satisfied.

1. Stay Hydrated:

Hydration is key during the summer months, especially when temperatures rise and you engage in outdoor activities. Aim to drink plenty of water throughout the day to replenish fluids lost through sweating. Consider incorporating hydrating foods into your diet, such as watermelon, cucumbers, citrus fruits, and leafy greens. Infusing water with herbs, fruits, or cucumbers can add a refreshing twist to your hydration routine.

2. Embrace Seasonal Fruits and Vegetables:

Summer brings an abundance of vibrant and nutrient-rich fruits and vegetables. Enjoy the flavors and benefits of seasonal produce such as berries, melons, tomatoes, cucumbers, corn, zucchini, and peppers. These foods are not only delicious but also provide essential vitamins, minerals, and antioxidants that support your overall health and immune system.

3. Light and Refreshing Meals:

Opt for light and refreshing meals that won't weigh you down during hot summer days. Incorporate plenty of fresh salads, chilled soups, grilled vegetables, and lean proteins like fish or poultry. Experiment with colourful and flavourful combinations to create nutritious and satisfying meals that leave you feeling energized. Just like in the winter we are more inclined to go for those comfort foods, summer is a time to chose lighter, fresher and in season choices.

4. Mindful BBQs and Picnics:

Summer often means gatherings and outdoor BBQs. Practice mindful eating by opting for lean protein options like grilled chicken or fish, load up on colorful salads and vegetables, and watch portion sizes. Enjoy the social aspect of these events while making conscious choices that align with your health goals.

5. Be Food Safe:

With warmer temperatures, it's crucial to practice food safety to prevent food-borne illnesses. Keep perishable foods refrigerated until ready to consume, avoid leaving food out in the sun for extended periods, and ensure proper cooking temperatures for meats and seafood. Pack perishable foods in coolers with ice packs when going on picnics or outdoor adventures.

6. Frozen Treats and Healthy Indulgences:

Summer wouldn't be complete without indulging in frozen treats. Opt for healthier alternatives like homemade fruit popsicles made with pureed fruits or yogurt, frozen grapes, or frozen banana "nice cream" instead of traditional ice cream. These options are refreshing, satisfying, and provide a healthier twist to your summer sweets.

Summer is a time of vibrant flavours, outdoor adventures, and enjoying the abundance of nature. By prioritizing hydration, embracing seasonal produce, and making mindful choices, you can nourish your body and make the most of this season. Remember to listen to your body's cues, stay hydrated, and savour the flavours of summer while keeping your nutrition goals in mind. Here's to a season filled with health, happiness, and delicious meals!

DeeRDNutrition