Cottage Cheese Egg Bites

Are you ready to whip up something that’s as nutritious as it is delicious? Let’s talk about a recipe that’s bound to become a staple in your breakfast game: protein-packed egg white bites with a cheesy twist.

Imagine this: fluffy egg whites, perfectly blended with smooth, creamy cottage cheese, and just the right amount of sharp cheddar to make your taste buds dance. But why stop there? Let’s get creative with some add-ins. Chives for a pop of freshness, onions for a subtle kick, maybe a sprinkle of bacon for that irresistible smoky flavor, and spices to bring it all home.

Here’s the kicker – these bites are not just tasty, they’re incredibly convenient. Prep a batch, store them in your fridge, and you’ve got a go-to snack or a quick breakfast for the entire week. And if you’re someone who struggles with the snooze button, these egg white bites will give

INGREDIENTS:

4 cup Egg white

1 cup Cottage cheese (2% M.F.)

1 cup, shredded Cheddar cheese

Extra Add-Ins (your choice)

chives, onions, bacon, spices

INSTRUCTIONS:

1. Pre heat oven to 300F and oil 24 silicone muffin tins

2. Place cottage cheese an cheddar cheese in a blender and blend until smooth

3. Add egg whites and blend until smooth

4. Distribute mixture evenly into silicone muffin tins.

5. Place a dish full of water at the bottom rack of your oven.

6. Place full muffin tins in the middle rack and

bake for ~1 hour or until middle of the egg bite is dry.

7. Take out of oven and let cool

8. Enjoy

you a reason to roll out of bed!

These bites are not just a meal; they’re a game plan for your busy mornings and a smart strategy for your health goals. So preheat that oven, and let's get cooking!