Black bean quesadilla

I love quesadillas, Why because they are easy and delicious.

Adding spices that I usually don't use into this recipe is a game changer!!

Black Bean Quesadilla

recipe retrieved at MealGarden.com

Nutritional Information

Prep time: 15 min, Cook time: 10 min, Servings: 8

Calories: 447kcal per serving, Carbohydrates: 40 g, Fibre: 13.3 g, Protein: 18.2g,

Total fat: 26.5g

Ingredients

1 large potatoSweet potato (rinsed and scrubbed clean) 1 pinchSalt

1 tbspExtra virgin olive oil, garlic-infused

4 cupKale (de-stemmed and roughly chopped)

1 can (15oz)Black beans, canned (drained and rinsed)

1/2 tspCumin

1/2 tspPaprika

1/2 tspCayenne pepper

1/3 cup Salsa verde, ready to serve (or salsa of choice)

114 gm Cream cheese

1 pinchSalt and pepper (to taste)

8 medium tortilla(s)Whole wheat tortilla

1 cupCheddar cheese (or cheese of choice)

1/4 cupRed onion (finely chopped)

1/3 cupBanana pepper (chopped)

1 avocado(s)Avocado (sliced)

1 fruitLime (wedges)

Instructions

1. Chop sweet potato into bite-sized pieces (peel and all).

2. Place the sweet potato in a large soup pot and fill with water until the potato is just covered. Add a pinch of salt and bring to a boil. Reduce heat to medium and continue to boil with the lid on for 10 minutes, or until potatoes can be easily pierced with a fork.

3. Meanwhile, sautee the kale in olive oil until slightly crispy. Set aside

4. Once the potato is tender, reduce heat to low. Drain the water and mash the potato until partly smooth with some chunks remaining.

5. Add the black beans cumin, paprika, cayenne pepper, salsa, and cream cheese. Stir the mixture until cream cheese is fully melted and the ingredients are combined.

6. Preheat the oven to 450 degrees and spray a large baking sheet with cooking spray, or line with tinfoil.

7. To assemble quesadillas, place tortillas onto a baking sheet and spread with sweet potato filling. Add the avocado slices, banana pepper slices, kale, Sprinkle with red onion, and grated cheese, and finish with a squirt of fresh lime juice. Top with another tortilla and press down gently.

8. Bake in preheated oven for 5 minutes until tortilla edges start to get crispy.